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The Firm: Power Half Hour | 
 enlarge | Actor: Emily Welsh
Studio: GAIAM AMERICAS
Category: DVD
List Price: $14.98
Buy New: $8.06
You Save: $6.92 (46%)
New (20) Used (6) from $8.00
Rating:  4 reviews
Sales Rank: 2273
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 30
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: GTED0553356D
UPC: 018713533562
EAN: 0018713533562
ASIN: B001D261UC
Theatrical Release Date: 2008
Release Date: December 2, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New and Factory Sealed Item Fast Shipping
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Product Description
Studio: Gaiam Americas Release Date: 12/02/2008 Run time: 30 minutes
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| Customer Reviews:
Great workout, though cueing needs work... December 21, 2008
2 out of 2 found this review helpful
Like other reviews, i find emilys cueing difficult to follow in this workout. however, once you get the moves down is it a GREAT WORKOUT. it may take a few times to get the hang of it, but it will definitely wear you out. and at only a half hour it is a great workout for days you are running low on time, but want to get in a thorough workout.
 mom of 2 December 10, 2008
1 out of 2 found this review helpful
Although, I have to agree with the other reivews, that this video moves very quickly from one move the next. I also realize that it has to! This is a 30 minute workout. To get anything out of it, you're going to have to move fast! Emily does a great job of fitting a lot into 30 minutes. I myself had to do the video a couple of times to get used to what comes next. But what you're used to the sequencing, it's a great workout for a short amount of time. With alot of 30 minute workouts, once you finish warming up the workout is over. Not this one. You waste no time, and get right into the workout. It will definitely get your heart rate up.
 What's Up!! December 9, 2008
1 out of 2 found this review helpful
This video was ok, however I found myself rewinding because Emily moved from one move to the next so quickly you did not have time to catch it. Slow down!! After doing it a couple of times I'm sure I will be ok because I will know what is coming next.
Not a favorite, but I think it'll grow on me December 7, 2008
4 out of 4 found this review helpful
This workout was a little bit frustrating for me the first time I did it. It wasn't that the moves were too dancy or difficult, I just didn't feel like Emily gave much warning when she was going on to the next move. Another problem was that the music wasn't much quieter than her talking. Also, her rhythm was different - she marched on the upbeat instead of downbeat, and that bothered me a bit.
Like I said, it wasn't my favorite, but if you're a firmie (especially if you need more videos with this length), I'd still get it if I were you.
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